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Newspaper Cutting:


Every one ought to know that the very best thing to do before retiring for the night is to eat apples Persons un-initiated in the mysteries of the fruit are liable to throw up their hands in horror at the visions of dyspepsia which such a suggestion may summon up, but no harm can come to even a delicate system by the eating of ripe and juicy apples just before going to bed. The apple is an excellent brain food, because it has more phosphoric acid in easily digestible shape than other fruits. It excites the action of the liver, promotes sound and healthy sleep and thoroughly disinfects the mouth. This is not all. The apple helps the kidney secretions and prevents calculus growth, while it obviates indigestion, and is one of the best preventives known of diseases of the throat. -- N.Y. World